If you love to float and flow on the currents of the dance floor, you will love this workshop. In this class we will find full-bodied flow in simple and easy to learn hoop moves. We open with a short teaching segment, where we will learn a set of fun flowing hoop moves that any beginner can learn. More advanced hoopers will be given some tasty devilishly hard tricks to study off to one side. In our next segment we will then come together to weave a wildly fun Ecstatic Hoop Dance Jam! Here we encourage the use of simple, fun and flowing moves, moves that allow our bodies to easily follow the beat and tone of the music. We will exercise letting our breath and the music, be our guide back to thoughtless flow. Smiles, eye contact, and the freedom to move through the space is modeled and encouraged. We are here to play with and honor one other! The class will culminate in an all out, move it or lose it, no holds bar, ecstatic hoop dance jam where all are encouraged to run, jump, mingle, play and generally cause a complete ruckus. Once we’re really feeling it, we will march our jam to the nearest sound stage and host a hula hoop take over, a poppin’ hoop flash mob that all are free to join!

Juicy Body Love presents a deeply delicious partner yoga flow that blends partner stretching, therapeutic acro yoga and yoga massage all into one. Come prepared to find new expansion in your body while letting go of deep seated tension and stubborn holding patterns. There is simply nothing more effective than partner stretching to find profound release into greater depths within a yoga pose. Together we will take a journey into our bodies to find the places where we are holding unnecessary tension, and gently, with focus and breath, let that tension go. A beautiful and ethereal space unfolds between partners as their breath synchronizes and aligns with the deepening of the stretch. In Juicy Body Love, we create a safe space where partners are encouraged to be gentle and listen attentively to each other. Moans, sighs and ecstatic shouts of gleeful release are highly encouraged! Come with a partner or on your own. All are welcome. Show up and give your body the juicy body love that it deserves! You will be so glad you did.