Amy is a passionate advocate of Health and Well-being that specializes in Movement, Functional Training, Plant Nutrition and Energy Alchemy.
Amy obtained her 500+HR Yoga Alliance Training deep in the jungles of Uvita, Costa Rica. Her teaching style is primal, free flowing, and adventurous, which has sparked from a background of dance and fitness. She has earned several fitness accreditations and certifications including Exercise Theory, Group Fitness Training, Resistance Training & Portable Equipment, Animal Flow Level 1, and Zumba Levels 1 & 2.
Amy has worked with a variety of clients ranging from busy stay at home moms, high profile business executives to working with children. She has trained and taught for major universities, colleges, city recreational facilities and gyms. Additionally she has shared her love of dance and movement with children, hosting summer camps and teaching Zumba at a daycare facility.
Amy believes in encouraging participants to have the freedom to take up space with their own creativity while incorporating cueing and pose breakdowns for alignment and safety. Her desire is create a safe, loving atmosphere overflowing with joy and fun!